March 8, 2019

 First, we watched videos of shark attacks.  Next, we had fish blood poured on us.  Then we swam...a mile, at night through an area known for sharks.

We were 2 weeks away from graduating SEAL Training.  Too close to quit now.  We were 23 left of an origin...

March 8, 2019

At first I couldn’t figure out what was hitting me. Then I saw debris whizz by my buddy’s head as he contemplated jumping off the side. 

We had just fast roped onto a ship underway at sea. I broke the corner and will never forget what I saw. It’s etched vividly into my...

February 27, 2019

Of the 135 men that started, we had dwindled to just under 40.  At the current moment, it was hard to tell exactly how many people were left in the chaos that was upon us. 

Yesterday afternoon we had started hellweek.  Hellweek is often regarded as the most difficu...

February 26, 2019

Pain is inevitable. Suffering is optional. One of the first things I remember hearing during training. The circle plank teaches players mental toughness through application. The most valuable response in adversity is usually different from how we feel.

Players must shif...

January 22, 2019

An undisclosed distance out to sea, a thunderstorm is brewing with sheet lightening starting to streak through the clouds. Peering through the green glow of my night vision goggles, I watch the submarine break the surface. Regardless of how long you've been in special...

July 13, 2016

Failure.  Otherwise known as the hardest piece of adversity.  Most of us have been told “it’s a part of the process.”  Great!…but what does that mean?  The process should be a constant evolution of becoming better.  Everyone has failed.  Everyone will again, or at leas...

May 12, 2016

Commitment. 

 

We've heard the word since Little League.  We put the word on the backs of t-shirts and locker room signs, but how much have we really considered what the concept means?  How many players can explain how to apply commitment? 

 

In my Navy SEAL trai...

 Independence High School Football goes from 1 playoff win to Max Preps #1 medium size school in Nation 15-0, Tn. 5A State Champions

 

Brotherhood does not mean we agree on everything.  It means we choose to set our differences aside to serve a cause greater than ourselv...

 

Distraction is one of the 3 team defeaters. It comes in many forms.  It can be experiences in our personal lives or in the moment of competition on the field. It is important to identify potential distractions. They should be identified and discussed during pre-season...

 Knoch High school goes from 1 playoff win in school history to Pennsylvania State Champions

 

 

The Fall is soon upon us and I can't wait.  We'll have crisp weather, pumpkins, and sports.  This week the NCAA football season kicks off.  Just as soon as football is in full...

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