August 13, 2020

A colleague once asked me, “how did you manage the fear of death?” The answer is fairly simple. 

Life has pain and ends with death. The question is, what are you going to do about it?  

You see the secret is to stare that reality right in the face and smile. Bec...

June 18, 2020

I once saw a guy being interviewed asked the question:  "What is it that makes you guys so good?  Smiling, he replied, “It’s not that we’re that good, it’s that everyone else sucks.”   I smiled too but wasn’t sure why and began reflecting on what it meant to me…...

February 27, 2019

Of the 135 men that started, we had dwindled to just under 40.  At the current moment, it was hard to tell exactly how many people were left in the chaos that was upon us. 

Yesterday afternoon we had started hellweek.  Hellweek is often regarded as the most difficu...

February 26, 2019

Pain is inevitable. Suffering is optional. One of the first things I remember hearing during training. The circle plank teaches players mental toughness through application. The most valuable response in adversity is usually different from how we feel.

Players must shif...

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