March 8, 2019

At first I couldn’t figure out what was hitting me. Then I saw debris whizz by my buddy’s head as he contemplated jumping off the side. 

We had just fast roped onto a ship underway at sea. I broke the corner and will never forget what I saw. It’s etched vividly into my...

February 27, 2019

Of the 135 men that started, we had dwindled to just under 40.  At the current moment, it was hard to tell exactly how many people were left in the chaos that was upon us. 

Yesterday afternoon we had started hellweek.  Hellweek is often regarded as the most difficu...

February 26, 2019

Pain is inevitable. Suffering is optional. One of the first things I remember hearing during training. The circle plank teaches players mental toughness through application. The most valuable response in adversity is usually different from how we feel.

Players must shif...

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